Break Free of Your Depression

Change is only 50 minutes away! Find out everything you need to know about
dealing with depression with this straightforward guide.

Depression can affect anyone, regardless of their age, gender or
circumstances. For sufferers, it can feel like there is no way out, but it is
important to know that you are not alone.  From therapy to antidepressants to
alternative treatments, there are a range of approaches that can help you to
recover and prevent a relapse.

In just 50 minutes you will be able to:
•Find out about the different treatments available for depression and choose
the right one for you
•Take positive steps to improve your mental health and guard against a relapse
•Support a loved one who is suffering from depression

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING
The Health and Wellbeing series from the 50Minutes collection is perfect for
anyone looking to be healthier and happier in their personal life. Our guides
cover a range of topics, from social anxiety to getting ready for a new baby,
and provide simple, practical advice and suggestions to allow you to reduce
stress, strengthen your relationships and increase your wellbeing.